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Small Group Personal Training

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What to Expect

Why "Small group" Personal Training?

Many people finish physical therapy and head back to a big-box gym, only to get reinjured because their trainer doesn't understand their underlying mechanics. We’ve closed that gap.

1. Collaborative Intelligence Your trainer doesn’t just read a note; they collaborate directly with our Physical Therapists. If you’re working through a PRI® program, your gym program is designed to reinforce those specific postural corrections.

2. Mechanical Integrity We don’t just move weight; we move weight correctly. We prioritize the quality of your movement, body position and breathing mechanics. This reinforces good habits learned in therapy and builds strength on top of good movement to reduce risk of future injury and optimize performance

3. Small Group advantage With a maximum of 5 people in each session, your trainer is able to customize your workout and give you real time feedback at a lower price point and with the inspiration that comes with exercising alongside other motivated humans.

Who It’s For:

❋ The Post-Rehab Athlete

You’ve finished PT but aren’t ready for the "wild west" of a standard gym.

❋ The Longevity Seeker

You want to invest in a body that stays capable and resilient well into your 60s, 70s and beyond.

❋ The Injury-Prone Mover

Get off the roller coaster of starting a routine, getting injured, and taking time off with a customized, sustainable routine

❋ The Performance Optimizer

You’re healthy but plateaued. You want to move beyond "standard" training to a program that unlocks your full potential using PRI® principles.

"My goal is for you to leave my sessions feeling better than when you came in.”

— Amy Thompson, Certified Personal Trainer

Small groups. Clinical expertise. Real results.

The MPT Difference

Intimate Group Setting: Small sessions limited to 1–4 people for maximum coaching attention.

  1. Tailored Movements: Workouts customized to your fitness level, past injuries, and personal goals. Each exercise is scaled to the individual

  2. Expert Programming: Every workout is uniquely crafted to help you get stronger and feel better with a balance of variety and consistency.

  3. Professional Space: An intimate, focused training environment located directly inside McPhee Physical Therapy.

  4. Supportive Community: The motivation of a group with the precision of a personal trainer. Together, we consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

How to Book Your Training

  1. Select Your Package: Choose the frequency that best fits your goals.

  2. Get Your Code: Once you purchase, Acuity will email you a unique redemption code.

  3. Schedule Your Spots: Click "Book" on our schedule and enter your code at checkout to claim your sessions.

Visit our Scheduling page to get started!

Ready to Get Moving?

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