Small Group Personal Training
Why Small Group Personal Training?
Most people finish physical therapy and walk straight back into a gym where nobody knows their history, their mechanics, or what they've just worked so hard to rebuild. One wrong program later, they're back at square one.
We've closed that gap — so your progress in the clinic becomes the foundation for everything you do in the gym.
Collaborative Intelligence Your trainer understands your history and your mechanics. When you're working through a PT program, your gym programming is designed to complement and reinforce that work — not undermine it. No guesswork, no disconnected handoffs.
Mechanical Integrity We don't just move weight. We move weight correctly. Every session prioritizes the quality of your movement, your body position, and your breathing mechanics — building real strength on top of a solid foundation, so you stay healthy, capable, and out on the trails where you belong.
The Small Group Advantage A maximum of 6 people per session means your trainer can actually see you — giving real-time feedback, personalizing your workout, and keeping you accountable. You get the energy and inspiration of training alongside other motivated people, at a fraction of the cost of private training.
Who It’s For
❋ The Post-Rehab AthleteYou've finished PT but you're not ready to go it alone in a big-box gym. You want structure, guidance, and the confidence that comes from knowing someone actually understands your body.
❋ The Longevity SeekerYou're playing the long game. You want a body that stays strong, capable, and resilient well into your 60s, 70s, and beyond — so the mountains, trails, and adventures don't have an expiration date.
❋ The Injury-Prone MoverGet off the roller coaster of starting a routine, getting injured, and taking time off with a customized, sustainable routine
❋ The Performance OptimizerYou're healthy and active, but you've hit a ceiling. You're ready to move beyond standard training and unlock what your body is actually capable of.
Try Us Out
"My goal is for you to leave my sessions feeling better than when you came in.”
— Amy Thompson, Certified Personal Trainer
Small groups. Clinical expertise. Real results.
The MPT Difference
Intimate Group Setting: Small sessions limited to 6 people for maximum coaching attention.
Tailored Movements: Workouts customized to your fitness level, past injuries, and personal goals. Each exercise is scaled to the individual
Expert Programming: Every workout is uniquely crafted to help you get stronger and feel better with a balance of variety and consistency.
Professional Space: An intimate, focused training environment located directly inside McPhee Physical Therapy.
Supportive Community: The motivation of a group with the precision of a personal trainer. Together, we consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
How to Book Your Training
Select Your Package: Choose the frequency that best fits your goals.
Get Your Code: Once you purchase, Acuity will email you a unique redemption code.
Schedule Your Spots: Click "Book" on our schedule and enter your code at checkout to claim your sessions.
Visit our Scheduling page to get started!
